Consider evolving into a compassionate Certified Cognitive Behavioral Therapist (CBT). CBT is a effective therapeutic approach that empowers people to overcome life stressors. Becoming certified in CBT demonstrates your commitment in this respected field. You'll gain the tools to guide clients through a variety of concerns. A certified CBT therap

Cognitive behavioral therapy (CBT) empowers individuals to pinpoint their thought patterns and explore how these thoughts affect their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain significant understanding into the root causes of your struggles. This process often involves keeping a thought journal to mon